Maple Valley, Washington, is a friendly community that we are proud to serve with our high-quality exercise routine. Our Orangetheory gym is centrally located and is a popular destination for people who want to get into shape quickly. Our Orangetheory exercise routine is one of the most modern and efficient in the world today.
Those who have never experienced Orangetheory are missing out on an effective and engaging workout. You'll progress through three different groups of 12 exercises over a 60-minute period. During this routine, your heart rate will be as high as possible to maximize training effectiveness. You’ll work your heart, lungs, muscles, and all other areas of your body effectively while at the same time improving your stamina and balance.
You won't do all of these exercises alone. That's because we'll provide you with fun, informative, and engaging personal trainers. They fully understand the unique demands of Orangetheory, and they will help you get through the program with a smile on your face. Though this exercise will challenge every aspect of your fitness, our gym trainers will make sure that you have fun while you are with us.
Is everyone welcome at our workout center? Absolutely! We love serving people who are skilled at exercise because they appreciate the awesomeness of Orangetheory. However, we also work with individuals who have little experience with Orangetheory or general physical training. We will work with you to get you into the best shape of your life.
If you are interested in Orangetheory and being a part of a great exercise routine in Maple Valley, contact us today. Call us at (206) 330-0509 to set up a visitation or an exercise appointment. You can also use our online portal to set up your first workout sessions. We look forward to working out with you!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.